Today we learnt how to do shot put we done lots practises with our hands to get
them ready we learnt
- dirty fingers dirty neck and clean palms!(fingers on the ball ball on the side of your neck but your palm is clean the ball is not touching your palms).
- rock your body.
- don"t throw it can hurt you wrist.
- face your toes to the right if your right handed face your toes to the left if your left handed.
- you push the ball to go very far.
- point the other hand where you want to throw it.
- lift one leg off the ground and put your weight on the other leg.
